La Rabbia e altre Emozioni 
Spring could not have suddenly vanished, giving way to an autumn Sunday to say the least. Persistent rain in the morning, cold air and snow in the mountains, a scenario repeated itself in recent times some cotrassegna the last meetings of our group.
Something told me, in addition to the weather forecast online, in the afternoon that there would be a change of season.
The sun has returned to shine so bright and radiant own while you were working on a meditation, after someone had suggested to go outside, but the two large terraces were wet, and then if they have not done anything.
Then the group was working well, the power was turned on and the space that housed it was already largely saturated.
The first part of the afternoon was devoted to work on the body, with exercises for couples who have helped to defuse tensions and blocks more or less all the conditioning we feel. After one month, even if in the meantime many of us had other experiences at other seminars and workshops, it is inevitable that accumulates "dust" and then you must provide a ripulitina.
Three meditations in pairs, one behind the other, an activation energy, the second and third roots of the energy load, the occasion has worked on the emotion of "anger", which led to "visit" this sentiment, often repressed, and observe it more closely, to urge him out of his "den." This allowed for some of us to activate the connection with the fourth chakra experiencing the other side of the coin, the joy.
mediation of the heart can literally "look as an observer, the emotion that rises from the lower chakras, and then recognize and transform it. After a prolonged
feed back from all the band members and a pause, began work on dreams, which lasted for more than two hours of great intensity, share heartfelt and supported by all the involvement was likely to be unaware of the elapsed time. We went well beyond the limits set by the program, because the dream work has its times and its developments that are not constrained to a prearranged schedule, but it was worth it.
Eventually a circle of energy, closing the session, very moving.
